"What is Pilotium Fit?"
Generic fitness apps were not built for aviation life. They do not know what a 4-leg day does to your energy, or what to eat when the only option is airport food at 05:00, or how to structure recovery around a 14-hour duty followed by a 9-hour layover.
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Pilotium Fit changes that.
Submit your monthly roster, your goals, and your health data.
We generate a complete personalised plan — workouts placed in your rest day gaps, meals calibrated to duty day versus rest day, and a sleep protocol built around your actual report times.
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Every month, a new plan. Every plan, built around your real schedule.
01.
Submit your roster
Fill in the Pilotium Fit form.
Paste or upload your monthly roster, share your body profile and goals, and optionally include your aviation medical blood test results.
02.
We build your plan
Our AI reads your roster day by day — classifying duty days, rest days, and layovers — and generates a complete plan with sessions in the right windows, meals calibrated to each day type, and sleep protocols for every early report.
03.
Receive your PDF
Within 24 hours, your personalised monthly plan arrives in your inbox.
The following month, submit your new roster and the cycle continues.
Three steps. One monthly plan.
What's Included
Every plan covers the full picture.
Workout schedule
Sessions placed precisely in your rest days and layover windows. Gym sessions at base, hotel room bodyweight workouts when away. No generic templates.
Duty vs rest day nutrition
Different nutritional needs on a 6-leg day versus a rest day. Calories, macros, and meal suggestions calibrated to your duty load and weight goal.
Sleep protocol
Bedtime targets, screen cutoffs, and caffeine cutoffs for every early report night. Melatonin guidance for post-layover circadian reset.
Who it's for
Built for both sides of the cockpit door.
PILOTS
Flight Crew Student Pilot · First Officer · Captain
Roster-aware workout scheduling around sectors and standby. Nutrition calibrated to cockpit sedentary periods versus active rest days. Sleep protocol for early morning reports. Medical-certificate-safe supplement guidance. Blood test integration with your aviation medical data.
Cabin Crew
Cabin Crew Flight Attendant · Senior Crew · Pursers
Standing fatigue recovery built into every plan. Long-haul layover workouts requiring no equipment. Anti-inflammatory nutrition for physically demanding duty days. Sleep protocol for irregular short and long haul patterns. Route-specific meal planning that accounts for the difference between a 6-leg turnaround day and a Dubai layover.
